On the elliptical, that same 185-pound person will burn 378 calories. Speed drills contribute to improved endurance and fat. The Stairmaster provides a different workout style, but burning calories will take longer than running at faster speeds on the treadmill. In comparison, the Stairmaster will only burn 400. Calories burned = (9 X 81. Hit the Hills. Do it for five to 20 minutes. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. Calories Burnt If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. SEJ46. However, an. HIIT has been proven to burn fat more effectively than any other type of workout. Cost Frequently Asked Questions Stairmaster vs treadmill: Which is the best for weight loss? Is Stairmaster considered HIIT? Stairmaster vs Treadmill: Similarities. 78 calories per minute, while stationary cycling burns 7. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories. The first thing you want to figure out is which equipment burns more calories. The study found that for the same intensity level as perceived by the exerciser, the treadmill burns more calories than the stair stepper. Walking at a 10% incline and using the. While the Stairmaster might not be as effective for calorie burning, it does have. The kettlebell swing is the perfect way to increase fat burning without sacrificing hard-earned muscle mass, as you do with regular cardio. Treadmill Or. When you climb fast, it will also aid in more calorie burn. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. A person weighing 155 pounds may burn around 800 calories on the elliptical for a one-hour workout session. 35 to 40 minutes should include a great warm up and an extremely important cool down. Walk at 2 mph for 5. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. All that being said, the most "fit" cardiovascular athletes are cross country skiers . One of the biggest reasons running may be ideal for people striving to lose weight is the simple fact that it burns more calories in a shorter amount of time. When walking uphill at a 6% incline, the Compendium yields an 8. About 9-10 on perceived exertion scale for work and 3-4 for recovery. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. So does choosing an interval workout. “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. 17 calories while climbing up and 0. A 185-pound person burns about 266. 8 calories per minute which is 190 calories. Stair climbing helps to burn more calories than walking on a flat surface due to the extra effort it takes when going up and down stairs. 5mph) will burn 375 calories. Great for rehabilitation and people dealing with lower body injuries. Treadmill workouts, like jogging or running, can burn a significant number of calories. I just joined a gym and they have machines of the same brand and what seem to be of similar age. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. So stair climbing may be more beneficial for improving cardiovascular health and burning calories than the treadmill. Calorie burning. 05 calories while climbing down a single step. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. A 185-pound person burns about 266 calories in the same time frame, according to Harvard. Doing 20 minutes on each and I'm way more tired on the treadmill. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. Compare that to the 175 to 275. According to Health Status, a 200-pound person burns 792 calories when cycling at a moderate pace of 12 to 14 miles per hour. Push hips back and bend knees to lower into a squat. A person weighing around 125 pounds who walks on a treadmill at a modest and steady speed can expect to burn. Which is best for burning fat, 15-20 minutes of medium intensity on a stairmaster (actual steps) or 30-45 minutes of low intensity fast walking on a treadmill? Also done first thing in the morning on an empty stomach. That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. Calories burned = (9 X 81. In addition to the calories burned, the treadmill has other benefits over the stair stepper. StairMaster – 30 minutes. Is stair climber harder than treadmill? The stair climber and treadmill are both good for beginners, but walking on a treadmill may be easier. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. In fact, just thirty minutes of moderate climbing can burn more. ethereal3xp • 1 yr. 247 calories burned. 2 mph burns more calories than a Stairmaster. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in 30 minutes. 2. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. Do the things you enjoy doing, because you will stick to them longer. Does StairMaster burn more calories than incline treadmill? The data shows that the StairMaster burns more. One study found that running is more effective than stair-climbing for sports-related effects. 2. By increasing the incline, you are working your muscles more and burning more calories. I'm 5'4" 135, according to Strava, I burn around 121 calories per mile at 158 bpm heart rate, for the same run with the same data, Garmin puts me at 96 calories per mile. A Stairmaster workout at the same intensity burns 400 calories. While stair climbers have less impact on your joints, running burns a higher number of calories. Caloric intake: Caloric intake depends mainly on the consumption of macronutrients, like fat, carbohydrates, protein, and more. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. This is because an elliptical is used for lower and upper-body exercises, thus leading to more-significant calorie burn. Relying on the handrails — especially during higher inclines or while running at high speeds — can throw off your reading by as much as 40 percent (that 300 calories burned just became 180). In fact, just thirty minutes of moderate climbing can burn more than 280 calories. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. About 80% to 95% of maximum heart rate. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. As earlier suggested, the number of calories burned in a single session. So people who are thinking like “does StairMaster burn fat”? Here is the answer, Just 30 minutes on StairMaster can burn up to 280 calories with a moderate workout. In general, running seems to burn slightly more calories than rowing. 1. Whichever one seems right for you, is the perfect machine to use. Stairclimbers burn more calories than treadmill walkers. Type of Motion: On a stair stepper, you’ll perform a climbing. Using the StairMaster is an excellent way to torch calories. In addition, as your physical fitness level increases the calories you burn per hour decrease. 89. a Stairmaster burns more calories than a treadmill if you run slower than 5. So, on average, a person weighing around 155 pounds could burn approximately 74. The American. An hour on the stairmaster can have you shedding up to 400 calories. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing. Taking in more oxygen is a sign that you’re challenging your body to work hard and, thus, burn more calories. Repeat steps 2-4 for 17 minutes. The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. Research shows that the StairMaster burns more calories than the treadmill if you run. A treadmill or running on the roads is pure cardio. Hill running (or walking) also improves leg strength, efficiency of movement, form and aerobic conditioning. "In other words, the workout caused you to burn 320 calories, and you would have burned the additional 80 sitting and reading a book anyway. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. However, the stair machine probably shouldn’t be the only exercise you do since it won’t hit your upper body at all. With so many different machines and so. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. The incline on a treadmill can be set to mimic the difficulty of climbing stairs In terms of weight loss, the elliptical offers a better workout than Stairmaster. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. In short, the treadmill has the potential to provide a better cardiovascular workout. 1 or 0. 8. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. To get a similar bang for your. Do you burn more fat on a StairMaster or treadmill? A stairmaster is great for toning your lower body muscles. If you run 1/6 of a mile on flat ground, you’ll be tired more often than not. A Stairmaster workout burns around 400 calories. That’s more than 1 pound of fat lost each week. People with lower body weights will burn fewer calories, while individuals. 5 calories on the elliptical for every calorie you burn on the Stairmaster. Set the treadmill incline to 12%. 3 calories. This is more than you would burn on the treadmill, and it is a great machine to use if you are trying to lose weight. The more power you apply, the further you’ll see yourself go. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. If you're always in the know about the latest and greatest fitness trends, you've likely heard about the viral "25-7-2" StairMaster workout that's taking TikTok by storm. What burns more calories StairMaster or treadmill? In terms of raw calories burnt, the treadmill is one of the most potent machines you can use. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. If you clean up your diet, the StairMaster can help you burn enough calories to get into a caloric deficit and lose weight. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. Running on a treadmill above 5. researchers found that the aerobics group burned 48 percent more calories per session than the HIIT group,. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. The StairMaster can burn calories in a very short period of time. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing. Share your videos with friends, family, and the world. Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. Does the StairMaster actually work? The StairMaster and Your Glutes Using the StairMaster will not give you large, bulky leg or gluteal muscles, as it is an endurance rather than a. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. 2. 180 calories burned. 4. On average, most people will burn around 200 calories on the stair-master in a half-hour, compared to up to 300 calories on the treadmill in the same amount of time. Burning more calories than you consume can help you lose weight. Steady state, or moderate-intensity cardio, is what many people are used to. Now we’re burning calories. “Walking up stairs is challenging cardiovascularly, more intense than. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. 5 times more than any traditional. 17 calories for every step you climb and every stair descended burns about 0. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. 8. Moderate-intensity workouts are the most effective for burning calories, and they typically burn 4. Stair climbing requires more balance and strength than other cardio modalities. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. It was created by TikTok fitness influencer Camilla Akbas ( @shutupcamilla) and. Is the step machine better than treadmill? October 20, 2022 August 21, 2022 by Sandra Hearth If you’re looking from a simple caloric perspective, walking up stairs for 30 minutes, a 150-pound person burns 272 calories versus walking uphill, burning 204 calories, according to our calories burned from exercise tool. It also burns more calories than a treadmill, making it a better choice for weight loss. It also monitors the calories burned and heart rate. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. Is an elliptical or a treadmill more effective at burning calories? Which. As you can see the weight makes a difference of just over 130 calories in this example. Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. 4. Choose the one that you enjoy more to stay motivated. Treadmills provide a high-intensity workout, too, but a standard treadmill has more versatility in speed and consequently. On average, treadmills burn up to 700 calories per hour, and Stairmasters burn. THE BETTER WORKOUT. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. Insoluble fiber: Fiber also plays a role in caloric intake, since insoluble fiber is not absorbed. Add time and try climbing stairs for 60 minutes, four days a week. Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. The stair stepper generally places greater resistance on the quadriceps and. This helps you lose weight, since muscle burns more calories than fat. So the elliptical burns more calories. The reason for this is because of the motor in the machine. Compare a StairMaster vs. Press back up to standing. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. Is StairMaster better than treadmill? “When you. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. If the same two individuals decide to go cycling instead and at a 12-mph pace, the one weighing 130 pounds will lose about 500 calories compared to the one. By adding some walking or jogging intervals, you. Both the Stairmaster and treadmill enable you to burn a decent number of calories per hour. It involves setting your StairMaster to level seven and climbing the machine for 25 minutes at a time, two days a week. Using the treadmill for higher intensity workouts will burn far more calories than using the StairMaster. A 700-calorie. Treadmill Or Stepper For Weight Loss 19. an elliptical and a treadmill. Once you do so, you will get more benefits out of your treadmill workouts. "You have more controls (speed. cspan_hooray • 9 yr. Something you can do to make the treadmill more like a stairmaster, if your machine allows it, is to put it at an incline angle. So, if you are looking for a way to lose weight, the stair climber is a great option. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. You see, the third reason elliptical machines are inferior for fat loss is. It’s high-impact and places a lot of stress on your. I have really bad knees, and the constant climbing puts a lot of strain on them. A Stairmaster workout at the same intensity burns 400 calories. Unlike other fitness equipment, StairMaster can help you to burn more calories and thereby aid in the weight loss process efficiently. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. 18–10. The elevation gain on a Stairmaster varies based on factors like duration and intensity. When walking uphill at a 6% incline, the Compendium yields an 8. . Exercise bikes tend to be the least expensive, ranging anywhere from around $150 to $1,500 for both an upright bike and a spinning bike. The StairMaster can burn calories very quickly during a workout. 5 minutes per mile), which is equivalent to 8. 4 pounds or 1. To lose 1 pound of fat you need to burn an extra 3,500 calories. A 150-lb. The trend has individuals putting on their athleticwear, lacing up their. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. These include your weight, fitness level, and the intensity of your workouts. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. On the other hand, if the same person. In one hour on the stair machine a 160-pound person can burn about 657 calories. Crank the incline up between 2 and 4 percent for one to two minutes, let your speed drop 0. Yes, treadmills are better at purely burning calories, but you should keep in mind that they’ll exhaust your energy faster. If you want to get the most out of your stair master workout, you’ll need to focus on the lower body. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. You’re in the overweight/obese range. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. A proper workout with a reduced chance of injury comes from a good posture. That number increases for people who weigh more. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. See full list on choosingnutrition. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. and they have the choice to use either the treadmill or the elliptical. It’s generally considered safe and realistic for most people to lose about 1-2 pounds. In fact, studies have shown the vertical climber to burn more calories in less time than the treadmill and many other cardio machines and. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. Thighs should be parallel to the ground. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. I dont work at Ballys. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. A bunch of factors determine whether you’ll burn more calories on a treadmill or outside. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. 👉 Burns more calories . If your goal is losing weight, stair climbing burns significantly more calories than walking. 5. treadmill for burning calories. 9. Whoa! That’s a huge increase—a 50% increase, in fact. When I "run" I cannot possibly go faster than a 10:30 pace for to long. 5. 5 miles per hour, which is a moderate pace, and can burn about 372 calories in one hour walking at a more intense pace of 4. When you run on an incline treadmill, you can burn calories quickly. Whoa! That’s a huge increase—a 50% increase, in fact. 5 miles per hour and a 15% incline, which is steep. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. If that treadmill is saying that you're doing 6. For example, a 150-lb woman. An average treadmill workout can burn up to 700 calories if you run at a high intensity. With hormonal changes, you will be burning more calories ALL DAY LONG. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. Also, it burns fewer calories than an elliptical. That being said, this does not mean one should completely disregard the use of a stairmaster as part of their overall workout regimen. If you burned, say, 350 calories from your workout, you may burn up to an additional 53 calories due to the afterburn effect. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. 247 calories burned. Full-body workout. The pace you maintain on a treadmill determines the number of calories you will burn. If you run at a high intensity on a treadmill, you can burn up to 700 calories per hour. Running a mile at that pace will burn about 6 calories per minute. If you are going at an incline of 6%-8% and speed of over 6km per hour, you can even walk on your treadmill and burn more than 1000 calories for each hour. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. I have really bad knees, and the constant climbing puts a lot of strain on them. Does climbing stairs help with belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Let's look at a few of the drawbacks of an elliptical. A woman works out on stairs. Is StairMaster better than treadmill? “When you. Look at it this way, you can set a treadmill at 10mph with 10% incline, stand on the sides of it without even moving and it will think you've burned 200 calories in 10 minutes. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. Still, recumbent bikes are also great for calorie burn. Anaerobic. This can result in stronger and more toned glutes and thighs, but may also cause these muscles to. If you weigh more, you usually burn. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing. “This is another great ‘uphill’ or hiking. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. Compared to walking on the treadmill, the stair stepper burns significantly more calories. Body size is a major contributor to caloric expenditure on the StairMaster. Post-Weights. Running is High-Impact. treadmill for burning calories. In comparison, the Stairmaster will only burn 400. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. Table of Contents So, Which One Is Better? Running on Treadmill or The Stairmaster? In all honesty, the best pick of machines relies heavily on your goals… and. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. Burning more calories than you take in during a day will help you lose fat throughout your body — even on. When you run on an incline treadmill, you can burn calories quickly. If you need a low-impact workout over burning more calories in less time, the elliptical is the best to go with. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. While the two activities share many of the same benefits, running burns nearly double the calories. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. 18–10. The Stairmaster is similar to a treadmill, except it features revolving stairs at a high grade. Best Stairmaster Money Can Buy: Stairmaster 10 G. Which Gym Equipment. One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree. Estimates for calories burned walking range from 240 to 444 per hour, depending on your weight, according to Harvard Health Publications. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. Let’s compare the Stairmaster vs treadmill: The treadmill is better for most people, especially beginners. People who are larger naturally burn more calories than people who are smaller. As you can see the weight makes a difference of just over 130 calories in this example. Improved StrideA half-hour workout on the Stairmaster can burn between 180 and 260 calories, depending on your body weight and the intensity of the workout. Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. The machine will calculate your calories burned based on how many steps you take and how fast you walk/run them. Body size is a major contributor to caloric expenditure on the StairMaster. Studies suggest that running on a treadmill burns 8. Sprinting isn’t the only way to get your heart rate up on the hamster wheel. Increasing calories burn on a stairmasterBecause I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. 1. Stair treadmills are popular for people. But for most of us, the Stairmaster is the way to go for calorie burning. Weight = 130 lbs. On the contrary, some fitness practitioners believe the stairmaster produces a higher heart rate. Here’s a study finding a group doing HIIT style circuit training workouts ended up creating a bigger EPOC than the group just jogging on a treadmill. In 30 minutes of activities, a 125 pounds person will lose 180 pounds calories and 185 pounds person lose 266 pounds calories. For overall weight loss, either an elliptical or treadmill can help you reach your goals. Walk at 2 mph for 5. By switching between jogging and running flat out every. Stairmasters are popular and can be found at nearly all gymnasiums. If you prefer running, anything above 8km per hour can give you a burn of more than 800 calories per hour. Walking on a treadmill is far more efficient than climbing steps, so your body doesn’t have to expend as many calories to complete the task. 13 mph (4. Advertisement. For this reason, most health and fitness experts say that treadmill calories are typically a good 10 to 15% off in either direction.